In the spirit of trying to ‘be better’, I thought I’d share this book with you. I actually know this woman and have been to several of her workshops/talks. I’m sharing it with you because if you really want to make a change, this is a great place to start. Should you not want to invest in the book, scroll down to the bottom of the post for website information, where Joy shares recipes and tips for better living.
Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, offering a simple and practical path to creating a healthy lifestyle. Holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health, explains how to eat and live joyously with amazing results, both inside and out: